CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (3×4)

1×4 @ 60%

1×4 @ 70%

3×4@ 80%

Metcon

Metcon (Time)

3 rounds

400m run

21 DB push press 50/35

15 push-ups

9 Box Jumps 24/20