Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Choice of plank Tabata

Metcon

30 min timecap CHIPPER

100 DU or 300 SU

90 flutter kicks

800 meter row

70 squats

60 sec plank

50 alt reverse lunges

40 burpees

30 box jumps

20 CAL bike

100 heavy farmers carry

If time is left then start over again