CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

2 Hang Power Snatches + 1 Hang Squat Snatch (8×1)

8 min Emom

You pick the Weight

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

15 Cal Row

10 Alt. DB snatches 50/35

1 min rest

7 min AMRAP

10 T2B

50 DUs