Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Coaches choice

Metcon

30 min timecap

Metcon (No Measure)

Double each round as you go!!!

– 2 burpees

– 4 wall balls

– 6 push ups

– 8 squats

– 10 sec plank