Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Sally up squats

Deck of Cards

❤️ – CAL bike

♦️- box jump

♠️ – KB swing

♣️ – SU x 10

🅰️ – 15 devils presses

🃏 – 1 mile bike or 1000 run