CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 Hang Power Cleans + 1 Squat Clean (8×1)

8 min Emom

You pick the Weight

Metcon

Metcon (Time)

15 min clock

3 rounds

30 Air Squats

20 cal Bike

10 burpees

With time remaining in the 15 minutes. Find a 1 rep max clean and Jerk

Clean and Jerk (1×1)