CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
20 Deadlifts
5 Shoulder to Overhead
10 Overhead Squats
RX 135/95. RX+ 155/105
20 min AMRAP
200m Run
20 Deadlifts
5 Shoulder to Overhead
10 Overhead Squats
RX 135/95. RX+ 155/105
