Freddie Kreuger 2.0 Halloween Extravaganza

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Stretching and Mobility

Metcon

Buy In: 50 Sit-Ups

6 Rounds for Time:

36 DUs

6 Clusters 135/95 RX

1 Rope Climb

100 Meter Run

Buy Out: 50 Sit-Ups