10-31-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

For Time-Rest 2 Mins after each 3 Rounds

3 Rounds:

10 C&J (135/95)

5 Pullups

3 Rounds:

30 Alt Pistols

5 Pullups

3 Rounds:

30/25 Cal Bike

5 Pullups

3 Rounds:

10 Power Snatches (135/95)

5 Pullups