CrossFit
CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Paused Front Squat (3×4)
2-Count Pause Front Squat
1×4 reps @ RPE 60%
2×4 reps @ RPE 70%
3×4 reps @ RPE 80%
% based off pause front Squat
Metcon
Metcon (Time)
18-15-12-9-6-3
Pull-Ups
Thrusters 75/55
Cal Bike