Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Wall sit Tabata with playe

Metcon

Metcon (No Measure)

30 min AMRAP

– 100 farmers carry

– 15 wall balls

– 200 row

– 15 alt jump lunges

– 300 run

– 15 DB push press