ABBBB DAY!!!

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Jump Rope EMOM 10 minute

25 DU or 75 SU

Metcon

Metcon (No Measure)

20 total minutes (45 sec work / 15 sec rest)

– bicycle crunches

– high plank

– speed skaters

– leg lifts

– mountain climbers
please set clock to 20 rounds of 45 / 15

Skills

500m Row (Time)

Max Effort 500m Row