CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

1 Clean + 1 Hang Clean + 1 Jerk (8×1)

8 min Emom

You pick the Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 DB Hang squat cleans 50/35

2 Rope Climbs

10 Toes to Bar