CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Deck of Cards

30 min clock

Hearts – box jumps

Diamonds – donkey kicks x 2

Spades – plank push ups

Clubs – sit ups x 2

Aces – 15 Cal bike

Jokers – choice of 1000 row, 40 Cal bike or 800 run


Use the rest of class to work on akills or what you need to work on