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CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Deck of Cards

30 min clock

Hearts – box jumps

Diamonds – donkey kicks x 2

Spades – plank push ups

Clubs – sit ups x 2

Aces – 15 Cal bike

Jokers – choice of 1000 row, 40 Cal bike or 800 run

Skills

Use the rest of class to work on akills or what you need to work on