CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Split Jerk (3×3)

3×3 @ 50%

3×3 @ 60%

3×3 @ 70%

Metcon

Metcon (AMRAP – Reps)

8min AMRAP

7 Ring Dips Rx+ Ring MUs

200m Run

14 Deadlifts 155/105. RX+225/155

200m Run

2 Minute Rest

8 Min AMRAP

10 DB floor bench press 35/25 RX+50/35

200m Row

14 Thrusters 95/65 RX+ 135/95

200m Row