Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

3 Tabatas (8 sets each of 20/10)

– Bike Tabata

– Plank Tabata

– Bar Hang Tabata

Metcon

Metcon (Time)

7 Rounds for time of:

7 Burpee Box Jump Overs

7 DB Thrusters

7 Plank Push-ups