CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

2 Front Squats + 1 Squat Clean

Based on 1 RM Squat Clean

6×2 @ 55%

5×2 @ 65%

4×2 @ 75%

Metcon

Metcon (Time)

7 Rounds for time of:

7 Burpee Box Jump Overs, 24″/20″

7 Snaches, 95/65

7 Pull-ups