Crossfit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

1 Squat Clean + 2 Front Squats

Based on 1 RM of Squat Clean

6×1 @ 55%

5×1 @ 65%

4×1 @ 75%

Metcon

Metcon (Time)

7 Rounds for time of:

7 Burpee Box Jump Overs, 24″/20″

7 Snaches, 95/65

7 Pull-ups