Saturday

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

200m Run

21 Power Cleans

200m Run

18 Front Squats

200m Run

15 Power Cleans

200m Rum

12 Front Squats

200m Run

9 Power Cleans

200m Run

6 Front Squats

200m Run

3 power Cleans

200m Run
RX 115/95 RX+ 155/115