Open Gym 11-7-21

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3-6-9-12 etc

Bench Press (135/95)

Squat Clean (95/65)

Rest, then:

3-6-9-12 etc

Deadlift (135/95)

Bike Cals