CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Hang Snatch + 1 Squat Snatch (8×1)

8 min Emom

You pick the Weight

Metcon

Metcon (Time)

32-32-32-32

Double Unders

16-16-16-16

T2B

8-8-8-8

Devils Presses, 50/35

400m-300m-200m-100m

Run
It goes 32 DUs then 16 T2B, then 8 Devils Press, then Run. Then 32,16,8,run so on and so on until you have finished the 100m run.