Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Sally up back squats with or without weight

Metcon

Chipper

30 minute timecap

Metcon (No Measure)

100 DU or 300 SU

90 bicycle crunches

800 row

70 mountain climbers (L+R=1)

60 speed skaters

50 alt front lunges

40 box jumps

30 cal bike

20 burpees

10 strict pull ups
If time remaining start back from the top