CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (1×2)

3×2 @ 65 to 70%

2×2 @ 75 to 80%

1×2 @ 90+%

Metcon

Metcon (Time)

30 Calorie Row

30 Wall Balls, 20/14

10 Burpees

30 Calorie Row

30 Wall Balls, 20/14

10 burpee’s

30 Calorie Row

30 Wall Balls, 20/14

10 burpee’s