CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Clean High Pull + 1 Hang Power Clean + 1 Power Clean (8×1)

8 min Emom

You pick the Weight

Metcon

Armistice (AMRAP – Rounds and Reps)

11 min AMRAP

11 Power Cleans

11 Burpee over bar

19 Deadlift

18 Pull Ups

RX 135/95