CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 KB clean and jerks 50/35

24 Alt Lunges

12 KB goblet squats 50/35

48 DUs

Rest 2 min

10 min AMRAP

6 KB clean and jerks 50/35

24 Alt Lunges

12 KB goblet squats 50/35

48 DUs