Bootcamp

CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Skills

800m Row (Time)

Max Effort 800m Row

Metcon

30 min timecap

Metcon (No Measure)

100 farmers carry

200 run

30 box jumps

40 wall balls

50 speed skaters

60 sit ups

50 reverse lunges

40 db thrusters

30 plank push ups

200 run

100 farmers carry