CrossFit Skiatook – Boot Camp
Stretching and Mobility
Skills
800m Row (Time)
Max Effort 800m Row
Metcon
30 min timecap
Metcon (No Measure)
100 farmers carry
200 run
30 box jumps
40 wall balls
50 speed skaters
60 sit ups
50 reverse lunges
40 db thrusters
30 plank push ups
200 run
100 farmers carry
