CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

2 Push Press + 1 Jerk (3×1)

3×1@60%

3×1@70%

3×1@80%

%based of 1RM Push Press

Metcon

Metcon (Time)

30/25 Calorie Row

Then

3 Rounds:

200m Run

12 Kettlebell Swings, 53#/35#

Then

40/30 Calorie Row

Then

3 Rounds:

200m Run

10 HSPUs

Then

30/25 Calorie Row