Deck of Cards

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Coaches Choice

Metcon

Metcon (No Measure)

Hearts – DU x 5 or SU x 10

Diamonds – pull ups or ring rows x 2

Spades – Russian twists x 2 (L+R=1)

Clubs – KB Swings

Aces – 8 devils press

Jokers – 30 CAL bike