CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

800m Run

21 Wall Balls 20/14

15 Box Jumps, 24/20

9 Toes-to-Bar

400m Run

21 Wall Balls 20/14

15 Box Jumps, 24/20

9 Toes-to-Bar

200m Run

21 Wall Balls 20/14

15 Box Jumps, 24/20

9 Toes-to-Bar

Skills

With time remaining in class work on them skills