CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (3×3)

1×10@55 to 65%

2×5@70 to 75%

3×3@ 80 to 85%

Metcon

Metcon (Time)

10 Thrusters 95/65 RX+135/95

3 rope Climbs RX+ Legless

15 pull-ups RX+ C2B

2 rope climbs RX+ Legless

30 Alt Pistols

1 Rope climb RX+ Legless

30 Alt pistols

1 rope Climb RX+ Legless

15 Pull-ups RX+C2B

2 rope Climbs RX+ Legless

10 DB Thrusters 95/65 RX+135/95

3 rope Climbs RX+ Legless