CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Hang Snatch, below the Knee (8×1)

8 min. EMOM

2 hang power snatch, below the knee
Same weight for all 8 rounds. You pick the Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 wall Balls

With remaining time AMRAP of

9 bar facing burpeeā€™s

6 deadlifts

3 snatches (squat or power)

RX 155/105. RX+ 185/125