CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Zots Press (3×3)

1×3@60%

2×3@70%

3×3@80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Sumo Deadlift high pull 95/65

8 Box Jump Overs, 24/20

5 HSPUs