CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (No Measure)
EMOM 28:
Min 1: 3 Cleans (225/155) (185/125)
Min 2 : 50 DU (150 SU)
Min 3: 15/10 Cal Bike
Min 4: Rest
EMOM 28:
Min 1: 3 Cleans (225/155) (185/125)
Min 2 : 50 DU (150 SU)
Min 3: 15/10 Cal Bike
Min 4: Rest
