CrossFit Skiatook – Boot Camp
Stretching and Mobility
Warm-up
400 run
Metcon
Metcon (No Measure)
28 min EMOM (7 rounds)
Min 1 – 10 burpees
Min 2 – 50 DU or 150 SU
Min 3 – 12/8 Cal bike
Min 4 – 30 sec plank
400 run
28 min EMOM (7 rounds)
Min 1 – 10 burpees
Min 2 – 50 DU or 150 SU
Min 3 – 12/8 Cal bike
Min 4 – 30 sec plank
