Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

400 run

Metcon

Metcon (No Measure)

28 min EMOM (7 rounds)

Min 1 – 10 burpees

Min 2 – 50 DU or 150 SU

Min 3 – 12/8 Cal bike

Min 4 – 30 sec plank