Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Choice of 36 Cal Bike or 600m Row

Metcon

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1 of

pull up or ring rows x2

goblet squats

DB push press

Wall Balls

** 45 sec plank hold on the dashes **