CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

10 Emom

Odds: 8 Arnold Press

Evens: 8 Behind the head shoulder Press(wide grip)

Metcon

Metcon (Time)

50 Burpees

then, 3 rounds of:

10 T2B

10 Db S2OH, 50/35

10 Db floor bench press 50/35