CrossFit Skiatook – Boot Camp
Stretching and Mobility
Warm-up
Take 5 to 10 min to get ready for the workouts
Metcon
Start clock from zero, athletes keep track of times and score
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scale is SU x 3
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
