Benchmark Friday!!!

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Take 5 to 10 min to get ready for the workouts

Metcon

Start clock from zero, athletes keep track of times and score

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale is SU x 3

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#