Psycho Sunday 1-9-22

CrossFit Skiatook – CrossFit

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Metcon (Time)

21-15-9

Box Jump Overs (24/20)

Shoulder to Overhead (115/75)

Metcon (Time)

25 Rounds for Time:

1 Snatch (115/75)

2 Overhead Squats (115/75)

3 Burpee over the Bar