Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

1 mile bike

Metcon

30 min timecap

Metcon (No Measure)

Buy in of 100 DU or 300 SU

5 rounds of

– 16 alt reverse lunges

– 12 DB push press

– 8 goblet squats

– 4 burpees

– 30 sec plank

Buy out of 30 Cal bike or 1000 row