CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

2 Shoulder Press + 1 Push Press (3×1)

3×1@65%

3×1@70%

3×1@75%

% based off shoulder press

Metcon

Metcon (Time)

20 Hand Release Push-ups

20 Push Press, 95/65

20 Pull-ups

40 Goblet Squats, 53/35

Then 2 rounds of

10 db floor bench press 50/35

10 HSPUs

10 C2B