CrossFit Skiatook – Boot Camp
Stretching and Mobility
Warm-up
8 min EMOM
25 DU or 75 SU
Metcon
Metcon (No Measure)
10 – 1 box jump overs
1 – 10 DB thrusters
** complete 150m row on dashes**
8 min EMOM
25 DU or 75 SU
10 – 1 box jump overs
1 – 10 DB thrusters
** complete 150m row on dashes**
