Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Metcon

Deck of Cards

Hearts – Russian wist w/ Plate x 2

Diamonds – DB Lateral Raises

Spades – Wall Balls x 2

Clubs – DB Thrusters

Aces – 15 Cal Bike

Jokers – 30 sec plank and 20 mountain climbers