CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (4×2)
2×4@60%
2×4@70%
4×2@80%
Metcon
Metcon (Time)
5 rounds
6 burpee squat clean thruster 50/35
30 DUs
100m Run
2×4@60%
2×4@70%
4×2@80%
5 rounds
6 burpee squat clean thruster 50/35
30 DUs
100m Run