Bootcamp

CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Metcon

Metcon (AMRAP – Reps)

Every Minute on the Minute for 15 Rounds

Minute 1: 5 Burpees + 8 KB swings

Minute 2: 5 Burpees + 15 Push Ups

Minute 3: 5 Burpees + 25 Sit Ups

Minute 4: 5 Burpees + Max Cal Bike

Minute 5: Rest