CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Metcon

Metcon (AMRAP – Reps)

Every Minute on the Minute for 15 Rounds

Minute 1: 5 Burpees + 5 hspus

Minute 2: 5 Burpees + 15 Push Ups

Minute 3: 5 Burpees + 25 Sit Ups

Minute 4: 5 Burpees + Max Cal Bike

Minute 5: Rest