Bootcamp
CrossFit Skiatook – Boot Camp
Stretching and Mobility
Metcon
Metcon (AMRAP – Reps)
Every Minute on the Minute for 15 Rounds
Minute 1: 5 Burpees + 8 KB swings
Minute 2: 5 Burpees + 15 Push Ups
Minute 3: 5 Burpees + 25 Sit Ups
Minute 4: 5 Burpees + Max Cal Bike
Minute 5: Rest