MONDAY:
5:30 AM CrossFit
8:00 AM Bootcamp
9:00 AM CrossFit
5:15 PM Bootcamp
6:15 PM CrossFit
TUESDAY:
5:30 AM CrossFit
8:00 AM Bootcamp
9:00 AM CrossFit
3:45 PM Open Gym (Participate in the WOD, makeup a missed WOD, work on movements, etc.)
5:15 PM Bootcamp
6:15 PM CrossFit
WEDNESDAY:
5:30 AM CrossFit
8:00 AM Bootcamp
9:00 AM CrossFit
5:15 PM Bootcamp
6:15 PM CrossFit
THURSDAY:
5:30 AM CrossFit
8:00 AM Bootcamp
9:00 AM CrossFit
3:45 PM Open Gym (Participate in the WOD, makeup a missed WOD, work on movements, etc.)
5:15 PM Bootcamp
6:15 PM CrossFit
FRI:
5:30 AM CrossFit
8:00 AM Bootcamp
9:00 AM CrossFit
5:15 PM Bootcamp / CrossFit
SAT:
9:00 AM Bootcamp / CrossFit
SUN:
2:00 – 3:00 PM Open Gym
(Participate in the Sunday WOD, makeup a missed WOD, work on movements, etc.)
